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Your Five Most Common Weight Loss Questions Answered
I get a lot of questions about weight loss, both from real life friends and colleagues, and from my many internet buddies and facebook friends. I’ve lost 99 pounds thus far and everyone has noticed....
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The Portion Size Problem
dry roasted almonds - 1 oz - about 25 almonds, 170 calories The size of the average meal that is served at mainstream restaurants far exceeds the caloric need of your average diner, who also gets more...
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50 Things I Did Not Do to Lose Weight
In order to lose 125 pounds, I did not: Have gastric bypass surgery Get the lap band Follow a plan Go hungry Drink shakes Take supplements Hire a personal trainer Inject myself with HCG Give up bread...
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Diet Tips from Along the Way
On the website I used to track calories and record my weight, each time I weighed in I submitted a diet tip when prompted. These are snapshots of what I was thinking with each weigh in, reminders for...
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The Educated Calorie Counter
Counting calories was the foundation of my weight loss plan. Recording what I ate did many things for me, not the least of which was creating accountability. Previously, I ate with no thought at all...
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